Category Archives: Health and Wellness

No More “Fat Tuesdays”!

Whether as part of a faith-filled exercise of devotion or a convenient, time-constrained opportunity, the Lenten season has been utilized by many to make changes in their lifestyles/behaviors.  The changes often include some change to the diet, like giving up … Continue reading

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Detox Recap and Lessons Learned

(NOTE: If you haven’t read my “5-Day Detox Diary” or only read the first post of Days 1-2, go check it out as it chronicles each day of the detox.  For those who subscribe, you did not get a notice … Continue reading

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5-Day Detox Diary (Days 1, 2, 3, 4, and 5)

Greetings to all of you who are working towards a healthier 2015! If you read my previous post (“The New Phone Book’s Here!”) and January Newsletter, you know that I decided to jump start my journey to wellness with a … Continue reading

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“The New Phone Book’s Here!”

The new phone book?  Yes, for those of you too young to remember or too embarrassed to admit it, that is a quote from a 1979 Steve Martin movie – “The Jerk”.  It was his first starring role in a … Continue reading

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